About us

 A word from BreatheBuddy Founder Jacqui - Level 2 Reiki Practitioner

Anxiety is a common issue that affects many people and can cause a range of symptoms, including racing thoughts, elevated heart rate, and difficulty breathing. For some, traditional methods of stress relief, such as yoga or meditation, may not be feasible or accessible in the moment. That's where an Anxiety Breathing Necklace comes in. This wearable wellness necklace offers a unique approach to calming the mind and reducing stress, making it easier to manage anxiety in the moment.

The ideal scenario is that you begin to practice straw breathing daily so it becomes much more of a mindfulness practice. Regular daily straw breathing practice will train your nervous system for resilience over the long run.

Straw breathing has been a very effective way for me to practice mindfulness and to help reduce feelings of stress and anxiety. It takes the thought out of getting the breathing practice correct as simply exhaling through the straw gives around an 8-10 second exhale. 2-5 minutes of this slower breathing makes me feel refreshed and much calmer.

I made BreatheBuddy to help others with their Anxiety struggles as it has helped me. A beautiful daily reminder to make that time for myself. It is my Buddy.

It will be your Buddy too ♥

For more information on how straw breathing reduces anxiety and stress levels I encourage you to check out this site https://elementalhealthandnutrition.com.au/straw-breathing-anxiety/