How to use an Anxiety Breathing Necklace
Using an Anxiety Breathing Necklace is easy and straightforward. Simply follow these steps:
Step 1. Place straw loosely between your lipsStep 2. Inhale gently through your nose and let the air flow out through the straw. Aim for an 8-10 second exhale
Step 3. Repeat for 2- 5 minutes as needed to restore calm
NOTE: Do not inhale through the straw. The straw is just for the exhale.
Aim to do this exercise once a day and also if you feel the onset of anxiety or stress. Regular daily straw breathing practice will train your nervous system for resilience over the long run.