Straw breathing helps your body restore it's natural balance and reduce your reaction to stress. This can greatly reduce your feelings of anxiety. Regular daily straw breathing practice will train your nervous system for resilience over the long run.
Breathing through a straw is more difficult than without so it forces your body to use your diaphragm to give your lungs the power they need. The width and length of the stainless steel straw is optimal for allowing a 8-10 second exhale. In essence it slows down your exhale allowing the calm to return after 2-5 minutes of use. On the Breathing Guide page we step you through how to to use the straw. (Please note: The straw is designed for your exhale only.)
BreatheBuddy's necklace and keychain have been designed as a tool you can have on you wherever you go. To be your Buddy.
