This 8 page booklet, accompanied by star stickers, provides an effective & fun 21-day tracker to aid in quitting smoking or vaping. Playfully designed, there are some distraction ideas and positive affirmations providing motivational support throughout the tracking. Improve your health and proudly display your accomplishment with the Quit Smoking/Vaping 21 Day Tracker Booklet.
For Day 1-20 : smaller gold stars
For Day 21: bigger star for a triumphant finish
Contents:
21 days tracking
21 stars
BreatheBuddy bag for your stickers
Positive Affirmations to repeat to yourself daily or in moments of struggle
